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This site is dedicated to what I learnt along the way from my own relationship break down with a view to help others that may experience a similar situation. A breakup although incredibly traumatic and devastating at the time can eventually be turned into a positive.

Heartbreak is unfortunately very natural and nearly everyone goes through it at some stage, by doing so we discover how strong and versatile we really can be and learn what makes the right partner for us along the way.

The good news is that you and you alone control how quickly you recover.

Some of the advice you will probably think well that’s obvious, and yes it probably is but you have to remember that when you go through a breakup and experience loss your mind does not always think properly and can impair your judgment, so sometimes a helpful reminder is all you need Last year I had a number of bad life experiences and experienced a breakup that really changed my world, this is my story.

seem to go through at one time or another in our lives.

(Well, most of us do anyway…) Heartbreak seems to affect us similarly – whether we are young or old, famous or not, rich or poor, and irrespective of where we are geographically.

As tempting as it is, if you are still in love with your EX, and he or she doesn’t reciprocate the feelings and intensity, then you’re better off making a clean break. Most people choose to ignore my advice, and remain their ex’s friend – somehow imagining if they do continue to be this wonderful, supportive friend, their EX will miraculously see the err of their ways – and take them back. Now some of you will insist on remaining “friends” with your ex (or have to due to classes, jobs or children together), so if you are attempting this, be sure to set some ground rules.When you realize how universal the experience is it sometimes makes it easier to accept.Because I like to obsessively analyze my emotions, I diagramed the cycle of emotions I went through after my breakup.I realized later, unsurprisingly, that this drawing greatly resembles the Elizabeth Kübler-Ross stages of grief.If you go through a difficult breakup, you’ll likely cycle through these emotions. You’ll tell yourself: “Its all my fault” “I’m a horrible person” “I must not be lovable” You’ll feel varying degrees of despair after the end of a relationship depending on how attached you were- at it’s worst, the anguish can be pretty soul-crushing. You may feel sad for a while, and then angry, or you may switch rapidly between the two.




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